Dental anxiety is common. In fact, a study show that among the people surveyed, up to 75% have at least a little fear of going to the dentist while up to 15% experience a great deal of fear. Severe dental anxiety can have serious consequences as it prevents the person from seeking necessary help and treatment. This increases the possibility of oral infection, putting their health at risk.

There are different reasons people fear dental visits. Some might have had a bad experience at a dental clinic when they were a child, thus associating pain to such memories. Others fear the loss of control when they’re sitting in a dental chair while the dentist inspects their teeth using dental instruments. Whatever your reason is though, you’d be glad to know that there are ways to cope with dental anxiety.

Communicate with your Dentist

It’s best to inform your dentist in Charlotte, NC of any fear or anxiety you have. This way, the two of you can create a strategy on how to go about the treatment. If you prefer for the dentist to explain every step of the process while doing it or if you want to talk about a different topic to distract yourself, then tell them. Being honest about your concerns will allow the dentist to treat you in a way that’s comfortable for you.

Agree on a Stop Signal

Before starting the treatment, establish a signal that means that you need a break from the procedure. For instance, raising your hand means that the dentist should pause for a minute as it’s too much for you already. Doing this will give you a sense of control.

Bring or Do Something that Can Relieve Your Stress

If music calms you down, bring your iPod and listen to your favorite songs while waiting at the clinic. This will tune out stressful sounds from the dentist’s office. You can also bring an object that you can hold or squeeze during the treatment. For example, children can hold their favorite teddy bear while adults can play with a stress ball or a worry stone to relieve some of the anxiety.

Consider Medication

Ask your dentist if you can take a prescription that will help deal with your anxiety. There’s also sedation dentistry that you can consider if the anxiety has already turned into a phobia.

Dental anxiety is real, but it shouldn’t stop you from taking care of your oral health. There are lots of ways to cope with it, and your Charlotte dentist can always help you out.

Sources:

Overcoming Dental Fear & Anxiety, deardoctor.com

Coping With Dental Phobia, WebMD.com