Brushing and flossing aren’t the only ways to keep your teeth and gums healthy. Watching what you eat is necessary as well. A proper diet helps maintain oral health by providing the nutrients your mouth and its components need to function properly. It will also sway you away from food that contributes greatly to cavities and may lead to serious dental problems.

Knowing the types of food that are good for your oral health will not only benefit you, but will also make your dentist in Charlotte, NC happy.


Cheese lovers are doing something right. According to a study published in the 2013 General Dentistry, cheese helps reduce risks of tooth decay by increasing the pH levels in the mouth. Eating cheese enables your mouth to increase the production of saliva, which is good for fighting bacteria. Also, cheese is rich in protein and calcium that strengthen enamels.


Plain yogurt without added sugar is rich in calcium and protein that can make your teeth stronger. The gums also benefit from the probiotics in yogurt, allowing good bacteria to outnumber the bad ones. This helps reduce cavities.

Leafy Greens

Just like other parts of your body, your mouth also benefits from vitamins and minerals found in leafy vegetables. Kale and spinach, in particular, are good for oral health because of their calcium content that strengthens teeth. Leafy greens are rich in folic acid as well, and this can help pregnant women deal with gum disease.


Think of eating an apple as brushing your teeth. Its fibrous texture provides what is like a massage to your gums, stimulating them. Also, chewing this fruit increases saliva that fights off bacteria and rinses food particles away. If you can’t brush your teeth yet, eat an apple as an alternative. Remember, though, that it’s still different from actually brushing your teeth with toothpaste.

Including this set of foods in your diet can benefit your teeth and gums, which are essential to your overall health. However, just because you’re following a proper diet doesn’t mean you can skip a trip to the dentist in Charlotte. You still need regular dental checkups to spot developing problems before they worsen and to maintain excellent oral health.


  • Healthy Foods List: Seven Best Foods For Your Teeth,
  • Diet and Oral Health,