The condition of your teeth says a lot more about you than the type of toothpaste or dental floss you use. In fact, it echoes the state of your overall health. Keep medical complications at bay by knowing how to take good care of your teeth.

Eat a Healthy Diet

The foods you eat have considerable effects on the health of your teeth. Some foods offer many benefits, while others must be avoided. For starters, antioxidants are a godsend for keeping your mouth and teeth healthy, essentially creating a team of defenses to combat bacteria that are associated with periodontal disease. Beans, nuts, apples, and berries are all rich in antioxidants.

Oral Health Tips

Cheese is another helpful food item to incorporate into your diet. Rich in calcium, an important ingredient for strengthening teeth health, cheese can lower the acidic levels in your mouth. This is paramount for protecting your tooth enamel and overall gum health. In spite of how good they taste and how much they satisfy your impulsive urges, avoid sweets like candy and chocolate.

Visit a Cosmetic Dentist

If it’s a cosmetic concern, seek advice and utilize the services provided by a cosmetic dentist in Charlotte, NC. Offering a plethora of services, they ensure you are happy with the structure and aesthetics of your teeth. Procedures offered include teeth whitening, veneers, and fillings.

Each of these procedures has their purpose, but one of the most common and important is having fillings put in. Fillings cover the area where decayed material was scraped out because of a cavity. They are important for preventing bacteria from entering this area and causing more decay.

There are several options as far as fillings go, including porcelain, composite, and amalgam. Talking with your dentist helps you weigh the pros and cons of each. Composite, for example, might be the best fit because it’s a material that can match the color of your teeth, giving it a more natural appearance.

The next time a tooth issue takes the driver seat of your stress-filled mind, just know that a cosmetic dentist in Charlotte is standing by. They know how to keep your teeth healthy, and can perform procedures they improve the look of your teeth.

Sources:

The 30 Best Foods for Healthy Teeth and Gums, nano-b.com

The Facts About Fillings, dentistry.ucsf.edu